Smoothie and Sweather

Smoothie na Tigela Smoothie Bowl and Sweater

Hello Beauties!

Did not mean to match my sweater with my smoothie bowl, but that is just what happened há, há há.

This is such a easy nutritious recipie, I just made my favorite smoothie a little trickier consistency an topped with all my favorites topping, but really just using what I had at home.


1/4 of almond milk

a hand full of spinach

1 orange ( with out the peel)

1 apple

1 pear

Chia Seeds

Coconut Flakes

Frozen Rasphberies

Frozen Pomegranates

In a Blender combine the Spinach, orange, apple, pear and almond milk, blend until is deliciously smoothie , pour it into a bowl and top it off with the chia seeds, coconut flakes, frozen raspberries and frozen pomegranates…… find a cozy corner, curls your self up and just enjoy, you and your body will absolutely love.




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