Smoothie and Sweather

Smoothie na Tigela Smoothie Bowl and Sweater

Hello Beauties! Did not mean to match my sweater with my smoothie bowl, but that is just what happened há, há há. This is such a easy nutritious recipie, I just made my favorite smoothie a little trickier consistency an topped with all my favorites topping, but really just using what I had at home. […]

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Pineapple/Ginger Smoothie Detox

Pineapple/Ginger Smoothie Detox   This one, is my go to smoothie for so many years, if  I want to eliminate excess liquids from my body, I just go ahead and make this delicious smoothie. I started doing this regularly once a week, usually on Fridays, just to prep. my body for the weekend and it […]

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Detox Juice

Good Morning with one of my fave Detox/nutritious Juice. It is a health/beauty potion. Ingredients: 3 carrots ( slow aging, helps vision, healthier skin and others benefits) 1 orange ( vitamin C, hydrates skin) 1 lemon ( detox, balances PH) 1 ginger piece ( reduce muscle pain, anti-inflammatory, detox, boost the immune system) 1 Apple […]

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Smoothie Bowl

Rise and Shine with this delicious Smoothie bowl! I always like to have frozen organic fruits for days that I don’t have much fresh ingredients, in no time I can blend a delicious smoothie like this one and top it with my fave power food. Ingredients: 1 cup of coconut water ( or regular water) […]

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