Warm Lemon Water

Warm lemon water

🍋 One thing that I hear over and over, from models, nutritionist, celebrities, and bloggers is about drinking “warm lemon water” first thing in the morning! It is so beneficial, it is detox, stabilize your stomach, you don’t get so hungry during the day, and the vitamin C as soon as you wake up helps your […]

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Detoxing and Fasting

Hi everyone, Today I want to share with you two things that I have been practicing for a very long time detoxing and fasting. My first fasting I was only 7 years old, learned from my mother and only fasted my breakfast, but the lesson was so valid that I kept on practicing towards the […]

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Smoothie and Sweather

Smoothie na Tigela Smoothie Bowl and Sweater

Hello Beauties! Did not mean to match my sweater with my smoothie bowl, but that is just what happened há, há há. This is such a easy nutritious recipie, I just made my favorite smoothie a little trickier consistency an topped with all my favorites topping, but really just using what I had at home. […]

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Pineapple/Ginger Smoothie Detox

Pineapple/Ginger Smoothie Detox   This one, is my go to smoothie for so many years, if  I want to eliminate excess liquids from my body, I just go ahead and make this delicious smoothie. I started doing this regularly once a week, usually on Fridays, just to prep. my body for the weekend and it […]

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Detox Juice

Good Morning with one of my fave Detox/nutritious Juice. It is a health/beauty potion. Ingredients: 3 carrots ( slow aging, helps vision, healthier skin and others benefits) 1 orange ( vitamin C, hydrates skin) 1 lemon ( detox, balances PH) 1 ginger piece ( reduce muscle pain, anti-inflammatory, detox, boost the immune system) 1 Apple […]

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Smoothie Bowl

Rise and Shine with this delicious Smoothie bowl! I always like to have frozen organic fruits for days that I don’t have much fresh ingredients, in no time I can blend a delicious smoothie like this one and top it with my fave power food. Ingredients: 1 cup of coconut water ( or regular water) […]

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